Are you feeling down?

We all have down days. It’s life. But it doesn’t stop them being any less shitty!

When I’m feeling bad, I look at the questions below and try to answer at least five of them.

It isn’t momentous, and I don’t know why it works for me – but it does. I think it’s the idea that you’ve at least done some good with your day – you’ve achieved something. It might not make everything better but it does help to brighten your day a little.

Next time you’re feeling a bit crap, try it and see.

  1. Did you listen to anything interesting today?
  2. If you could do any part of today over again, what would it b?
  3. Will you remember any specific part of today a year from now? Five years from now?
  4. Did you take any photographs today?
  5. What app did you open most today?
  6. How can you make your day easier in five minutes?
  7. If you were leaving for a holiday tonight, where would you want to go?
  8. If you won £500 right now to spend on yourself, what would you buy?
  9. If your day was turned into a film, who would you cast?
  10. What did you say today that you could never have expected to come out of your mouth?
  11. What did you do to take care of yourself today?
  12. When did you feel appreciated today?
  13. If you could guarantee one thing for tomorrow, what would it be?
  14. If you traded places with someone tomorrow, what advice would you give them?
  15. What made you laugh today?
  16. Did you side-eye anyone today? Why?
  17. Did you read anything today?
  18. Have you given anyone a compliment today?

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