I’ve got to say, I absolutely abhor protein shakes. Absolutely gross! No matter how tasty the first sip is, I also find swallowing it gross and gag-worthy, no idea why. I’d rather just smash a boiled egg after a workout than mixing grim powders with milk or water.
However, I got the chance to try Savsé protein smoothies – a brand created by Guka Tavberidze.
A lot of smoothie-type drinks use heat pasteurisation to make the product last longer and kill bacteria. The ingredients are boiled at 78 degrees, which strips out the goodness. Savsé smoothies are different as they’re cold pressed.
They use a method called high pressure processing (HPP) to make their smoothies. The fruit and veg ingredients are packaged in plastic containers and put in a high-pressure chamber filled with water. When the chamber is switched on it reaches pressures of 87,000 psi. Everything is completely fresh and the process gets rid of bacteria and gives the product a longer shelf life
You can look at the range here, but I tried Protein Blast, Protein Smash and Protein Punch – perfect when you’ve just had a work out and nicely refreshing too.
My favourite was definitely Protein Punch. Here’s the description:
“We took the classic Piña Colada and stirred it up, Savsé style, to make drinking protein a whole lot tastier. What’s more, this is the UK’s first cold-pressed protein drink preserved using HPP. This smoothie is a great way to pack protein into your diet and help repair tired muscles.”
Ah, modelled after an alcoholic drink. Probably why it’s my favourite. Go me. I’ve popped the nutritionals below – I’m a big calorie-watcher so 70cals was nice to see:
Honestly, take a look at the range – I’m a big fan now and will continue to be. The range can be found in Boots, ASDA, Sainsbury’s, Waitrose and more.
I was also sent some other goodies to try out to help me on my way to fitness, and I have been really enjoying the water infuser from Bobble. Priced at £10.49, Bobble is a stylish, reusable bottle that filters water as you drink, using an ingenious replaceable carbon filter. when water passes through the filter, the carbon removes chlorine. bobble is intended for municipal tap water making water better, with every sip.
I’ve been drinking so much more water!
In addition, these Happy Plugs earphones have come in handy, both when working out and when listening to playlists during work hours. They come with different sized ear buds, such a good idea for those with little ears!
images courtesy of savse.com, water bobble.uk