I joined the gym recently after years of avoiding it and thinking that hopping around the living room doing YouTube workouts was enough. I just turned 26 – and my naturally fairly lean body is starting to betray my horrendous habits of basically living off carbs and wine. It was time.
Truth be told, I was super nervous about going to the gym! I thought everyone would know that I was a total fitness n00b (which I am) and that I don’t know what I’m doing (which I don’t). My impending mid-late twenties pushed me over the edge though, and I signed up. And went. That was pretty much the hardest part – everything else just kind of gets normal after a while.
Here are my first impressions and tips on first joining the gym. I would really recommend it. I honestly thought I’d hate it and scoffed at people who work out on a hangover, or go to gym on a Saturday. I am now one of those people!
Choosing your outfit
Ooh honey, gone are the days of polyester shorts and P.E. pumps. It’s practically a fashion show at my gym. I thought long and hard about whether my lycra shorts I usually wear for pole were too much. Nope! I never thought I’d be one of those people who care about bloody activewear for fuck’s sake, but I’m finding I’m perusing Sweaty Betty and Lululemon more than Boohoo and Missguided at the moment! Although, wear whatever the hell you want. You’re there to impress yourself, not others.
What the fuck does that do?
Literally no idea what half the stuff does in the gym. There’s about 1,000 buttons to press, things to clip to other things, and who knew there was about 40 different types of weight shapes? Not me. Get yourself on a quick induction programme to be told how to use the equipment effectively (and safely!). Save yourself from being this woman.
Who are all these people?
Amongst the normals, i.e. me, there are some people there who are the equivalent to spotting a zebra in Ealing Broadway. Gym lore! I’ve heard about these types and was so pleased to find out they do actually exist!
Muscle Man – he looks like the ‘after’ photo for a protein supplement, with inSANE body-builder muscles that only he, and the girls on Love Island actually find attractive. He’s probably on Tinder.
Lipstick Lauren – oh man this girl! Her clothes say gym, but her face says nightclub. Often seen doing bicep curls with a cute weight, one hand on hip and facing a mirror, you know that her Insta is going to be full of ‘#sweaty’ sports bra pictures 2.5 seconds after leaving.
Grunty McGrunterson – we get it. You’re working hard. Like Maria Sharapova on the tennis court, Grunty makes himself heard with every rep. People looking over just makes him grunt louder. He also throws his weights on the floor afterwards and doesn’t put them back. Naughty.
Texter – a close relative of Lipstick Lauren, she spends an hour on the treadmill walking at 2.5mph. It’s too hard to navigate the touchscreen once your heart rate goes up.
Nude party fun
Lots of naked people about! Usually ones of your sex, but still. Get used to it ma man.
It’s harder than it looks…but it feels great
The first thing I was told on joining was to ‘make sure you push yourself every time’. So I have been. It’s not fun or pretty and I’ve definitely been on the verge of fainting after asking a girl if I could have a copy of this sick abs/cardio workout she was doing. Wish I hadn’t. But I’m glad I did. I never believed that you could feel good after – but for some reason you do. Sometimes there’s nothing more I’d like than to watch shit on telly and eat pizza in the warm, rather than dragging myself to the gym and running my ass off for 45 minutes. But DO IT. It’s win-win. Honestly, you feel so much better, and you get a better ass.