Things That Annoy Me: Not Being Able To Let Things Go

couple holding up a picture frame in the garden

I’ve planned some blog content for the next few months but following a particularly aggressive rant about a lady who tutted at me over the weekend, I’ve added another series: things that annoy me. Trust me, there’s a lot of things.

Some are serious, some are seriously silly – but here’s my space to shout about it and come to terms with those irritating bits of life, without chatting Will’s ear off.

Let’s kick things off with a bang with…not being able to let go of things.

It’s one of the qualities I dislike most about myself because I find it so hard to move past things. Something could have happened years ago: a conversation, an action or incident buried deep in the past and I’ll still muddle over it and consider what could have gone better, what the correct outcome should have been, what I should have said.

Let me give you some context to how far back this goes

We were in primary school (I’m talking year five) and my brother was in year three. There was a massive campaign at the time on road safety for children, and schools brought in reflective teddies for every pupil in the UK to put on their bags. As we lined up to get them, my brother got to the front of the queue and was told by his teacher he couldn’t have one because he had apparently been naughty that day. Oh my god. I’m nearly 30 and I’m still so cross. The INJUSTICE! You’re telling me that EVERY child is entitled to this item that will likely help them be seen and NOT GET RUN OVER, but you want to be petty about it. You, a grown teacher? I think I gave him mine in the end, but I STILL think about how I should have handled it, despite the fact I was a literal child.

More recently, a situation within a close friendship group was mishandled and now, unfortunately is completely out of hand. Other people got involved without knowing the context which made things worse, and now so much time has gone by, it’s unlikely that this rift will ever be fixed. Despite this, yeah you guessed it – I can’t let it go. I move through emotions of anger, frustration and pity before ending up with crippling anxiety on a regular basis.

Why can’t I let things go?

I often ask myself this. Some people seem to breeze through life looking forward and we are often told that we shouldn’t dwell on the past and to stop worrying about things we cannot change.

I read this blog which told me: “Letting go is releasing all doubt, worry, and fear about a situation, person or outcome. It’s releasing anything that disrupts your happiness and no longer serves you on your journey”.

Oh man, I WISH I could. Like literally bye, girl, bye. But they’re still there in my skull, pushed up against all my lovely moments, my future goals and dreams.

I ain’t got room for them all so they need to vacate, sharpish.

I’m hoping that over the coming months, I’ll be able to begin releasing the grip I’ve got on things in my past. I’m starting therapy and am also working with a couple of bangin’ babes on mental wellness. I aim to:

    • Focus on things I can control
    • Differentiate between ruminating and problem-solving (guilty)
    • Create a solid plan to manage my stress
    • Develop healthy techniques and affirmations to manage and control my anxiety

If I’m able to do any ONE of these things, I will be amazed. You know when you’ve lived a certain way for so long you can’t see it changing? I hope I can though. I’m sick of lying awake at night thinking about that one person said to me in 2004, or the way I handled a situation six months ago.

From the blog above: “The present is all we have. We can’t go back and fix the past, and what happens in the future isn’t here yet. We must make an effort everyday to remember that and allow ourselves to open up and enjoy what is unfolding right in front of us: all parts of the journey both easy and hard, good and bad.”

Can you let things go? Let me know how you do it!

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